Essential Oils Classes/ Education Removing Toxins from the home and more

Essential Oils Website Link:  Join Our Healthy Living Team! Go to this link to get a starter kit and start your healthy living journey today!  The kits range fro $45-$160 + depending on what you love, Or you can sign in as just a customer; any way you choose you'll be part of our healthy living team and gain access to unlimited classes and education, support and MUCH more!!!
https://getoiling.com/tracymcintyrelmt

We are now hosting both Live in person classes and Virtual on-line classes to help teach you how to safely use essential oils, remove toxins from your home and so much more!  Contact me to register for classes, My first class is August 20th at 2 pm at Hands That Heal Massage & Wellness Center.
www.handsthathealmassageandwellness.com

The Basic Introductory classes are FREE to anyone wanting to learn

Our other classes are going to be Free to members in our team or minimal cost to attend

Classes have free giveaway raffles, bonuses for membership ( free materials, unlimited classes etc. ) and much more!!! Examples of classes to come:  Guided meditation using emotional oils, Chakra balancing, staying healthy through Flu season, to name just a few

Tip of the day,

Back to School essential oils

Clarity:  Helps mental Focus, memory, stimulates the frontal lobe of the brain

How to use:  1-2 drops on the forehead

Enjoy!! We hope you can join us
Email, Text or call if you are interested in this class or any of our classes to register or get more information on future classes!
Absolutely NO spam e mails, No obligation at all, we are just loving sharing the wonderful world of a healthy lifestyle with all of you: )
(585)369-2641 to text or call in or handsthathealmassage1@gmail.com to register or get on our list for future videos/classes/ raffles etc.
Sincerely
Tracy McIntyre LMT owner Hands That Heal Massage & Wellness

See also my featured article in IN Health magazine!

The Benefits of Massage

Welcome to my blog, I am so excited to share everything I know about massage therapy and help you improve your health and wellness with massage.  My focus today is to do a brief overview of these benefits.  There are so many I will be posting multiple Blogs on this topic in more detail. Stay Tuned!!

Well Known Benefits:

• Relaxation
• Decrease Pain
• Decrease Stress and Tension "knots" in muscles
• Increase mental clarity by reducing stress and tension

Not as Well Known Benefits:

• Increased Flexibility of muscles and joints
• Detoxification of tissues
• Increased Muscle Tone and  Firms and Tones the Skin
• Increased Circulation for both the Circulatory and Lymphatic System
• Increased Immunity
• Decrease in Stress Hormones  ( Cortisol )
• Increase in Beneficial Hormones ( Seratonin Endorphines )
• Increased Athletic Performance and Reduction of Injuries

I will go into detail on how massage affects these areas in later posts.
See you then: )
Tracy McIntyre LMT